Events/Activities

EVERY WEEK
 
MONDAY
Morning
   8:30 and 9:40 Aerobics with Toni (ACT2)
   11:00 Travels with Denise, by appointment
   11:00  Senior Serenades
Afternoon
   Noon Care Bears
   Noon Mahjongg
   1:00 Welcome Bridge
    1:00 Aerobics with Toni (ACT2)
    1:00 Texas Hold' em  
   3:15  Qi Gong with Brian Flake
    4:45  Breathing & Meditation with Elene Johnston (ACT2) 
   7:00  Tai Chi with Jim McInnis (ACT2)
 
TUESDAY
Morning
   8:30 and 9:40 Aerobics with Toni (ACT2)
  10:00 Canasta
   11:00 Blood Pressure Clinic (Except the 2nd Tuesday of the month) 
Afternoon
   1:00 Knifty Knitters
   2:00 Chair Yoga with Tino  (ACT2)
   3:10 Gentle Exercise with Phyllis (ACT2)
   4:00 Therapeutic Cooking (Parks & Rec.)
   4:15 Zumba with Jonna Langevin (ACT2)
   4:30 Pilates with Phyllis Bromley (ACT2) 
   6:00 Ballroom Dance Lessons with Melissa
   7:00 Adv. Ballroom Dance Lessons with Melissa
 
WEDNESDAY
Morning
   9:00 Tai Chi with Altari
   10:00 Mexican Train
   11:00 Aerobics with Toni (ACT2)
   11:30 Chair and Foot Massage with Altari
Afternoon
   1:00 Texas Hold’ em
   1:00 Welcome Bridge
    1:00 Quiliting (2nd & 4th Wed. of the month) 
    1:30 Wii Bowling Practice
    4:30 Youth Karate with Mary Roe
   5:45 Adult Karate with Mary Roe 
    6:30 Table Tennis 
  
THURSDAY
Morning
   8:30 and 9:40 Aerobics with Toni (ACT2)
Afternoon
   Noon Mahjongg
   12:15 Party Bridge
   12:30 Knit Wits
   2:00 Chair Yoga with Tino (ACT2)
    2:30 Friends Bridge (every other Thursday) 
   3:10 Gentle Exercise with Phyllis (ACT 2)
   4:15 Zumba with Jonna Langevin (ACT 2)
   4:30 Pilates with Phyllis Bromley (ACT 2)
    4:45  Qi Gong with Brian Flake 
    5:40 Yoga with Jill 
 
FRIDAY
Morning 
   9:00 Mahjongg
    9:00 Aerobics with Toni (ACT2)
    11:15 Balance in Motion with Nora (ACT2)
    
Afternoon
   12:30 Open Art Multimedia with Sue (ACT 2)
   1:00 Texas Hold’ em
   1:00 Pinochle
   1:00 Beginning Brazilian Embroidery
   1:30 Wii Bowling
   4:30 Youth Karate with Mary Roe
   5:45 Adult Karate with Mary Roe 
 
For changes and updates, please contact us at (509) 535-0803, prorgrams@southsidecenter.com