Health and Education

Improve Your Balance & Reduce Risk of Falling
Free 8-class series / Wednesday & Friday 9:30 – 11:30 a.m.
Begins May 3; ends May 26
Aging & Long Term Care is offering A Matter of Balance: Managing Concerns About Falls at Southside Senior & Community Center in May. There is no cost. A workbook is provided and refreshments are served.
A Matter of Balance can help you improve your quality of life and remain independent. It is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? Fear of falling can be just as dangerous as falling itself. People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater. Many older adults also experience isolation and depression when they limit their interactions with family and friends.
Contact Aging & Long Term Care to request an application , to enroll or get more information (509-458-2509 or action@altcew.org).

AARP Smart Driver Classes
Feb. 28 from 8:30 a.m. to 4:30 p.m.
Last Tuesday of every month. One-day, 8-hour class 8:30 a.m. – 4:30 pm
The cost is $15 for AARP members and $20 for non-members. Some insurance companies offer a discount for completion of this class. Sign up at the front desk.
Upcoming Classes:
May 30
June 27
July 25
August 29
September 26
October 31
November 28
December 19

Blood Pressure Clinic
Touchmark provides a free blood pressure clinic on Tuesdays from 11 a.m. to 12:30 p.m.

 Tender Touch Foot Care
Second and third Monday of each month from  9 – 11:45 a.m.
Certified foot care specialist and licensed nurse offers sessions for people with diabetes, thick toe nails, calluses and corns. Call the Front Desk to schedule an appointment, 535-0803.

Chair and Foot Massage with Altari
Every Wednesday / 11:30 a.m. - 1 p.m. in the Lounge
$15/15 minutes $25/30 minutes.

 Tai Chi with Altari on Wednesday
9:00 am - 10:30 am  $5 per class/members; $6 non-members.
                    
 
Learn an ancient style of exercise well known to help with arthritis, balance and relaxation.
With over 40 years of practice and 30 years of teaching Asian Healing arts, Altari skillfully leads this class which has three sections: Do In, an acupressure self massage method, Qi Gong "Eight Silken Exercises", a series of mindful gentle stretches (standing or sitting) and Tai Chi Chuan's short form of graceful movements. Each are holistic tools creating balance and health. 
All levels are welcome.  

Yoga with Jill
Thursdays - 5:40 - 7:40 p.m.
Gentle yoga with options for individual needs. Members $5 per class; non-members 4 classes for $30 ($7.50 per class)


 Youth and Adult Karate with Mary Roe, 7th degree black belt
March 15th - April 21st. Wednesdays & Fridays
(youth) 4:30 p.m. - 5:30 p.m. (adult) 5:45 p.m. - 6:45 p.m.
The class provides traditional Goju Ryu karate instruction. This is open to beginners, those with previous experience and practitioners of other styles.
Cost: $70 for 6 week session
For more information, call Mary at 480-338-9131 

 
Southside Body Conditioning with Toni Kuder
Mon, Tues, Thurs at 8:30 am & 9:40 am
July 6th - September 7th
All-round strength and aerobic fitness. Includes stretching, aerobics, light weights, steps and fitness balls.

Ballroom Dance Classes
with Melissa Finke
Tuesdays / 6 pm: Ballroom ~ 7 p.m.: Adv. Ballroom
Cost: $35 single; $65 couple; for 4-week classes.
For information, call Melissa at 509-993-1204 or go to www.DanceClassSpokane.com.