Health and
Education


Free Blood Pressure Clinic
This program has been cancelled until further notice.
 

Healing Circle with Altari
Wednesday, March 20 / 1-3 p.m.
Come send healing to those in the room and elsewhere. Qi Gong movements, meditation and a brief instruction on energy healing are included. Donations go to the Center. Call Altari for details. (509) 953-6372

Free Seminar
Learn About CBD’s Benefits
Friday, March 8 – 11 a.m.

Do you have arthritis? Joint pain? Diabetes? Parkinson’s? Digestive issues? Glaucoma? Osteoporosis? Neuropathy? Perhaps this seminar on CBD can help.
The word CBD sometimes strikes fear into those that think they will get “high.” This is not the case with CBD, which is derived from the hemp plant. The Source will answer your questions and give you information about what CBD is and how it works in our bodies. The healing properties from this little plant are truly amazing! The Source says, “We would like to take the fear away and would really like to help. That has been our mission for the past two years. We believe the benefit of CBD can help through many different facets of the body.” Attend and perhaps win one of two gift certificates worth $25 and $50. Sign up at 535-0803.
 
Qigong Classes
Mondays from 3:15 to 4:15 p.m. Cost is $5 member/$7 non-member. Qigong is the art, science and philosophy of restoring health and fitness for all organs, structures, and functions of the body through relaxed breathing, meditation, and slow rhythmical bodily movements. This slow-moving, gentle, relaxing exercise promotes healing within the body and is designed for all ages can be done sitting or standing. For information, call Dr. Brian Flake 838-2616.
 
 
 Affirmation Booklet Available
The Wednesday Tai Chi class has completed an affirmation booklet that is intended to inspire. Copies are available at the front desk for a suggested donation of $5 to cover the cost of printing. Instructor Altari turned a Qi Gong exercise “Planting the Seeds” (traditionally known as “single arm lift”) into a movement for each student to plant an affirmation word, which when linked together, creates an affirmation. Proceeds benefit the Center.

 
Karate Classes for Adults and Youth
 
Monday, Wednesday and Thursdays. $70 for 6- week session.
Youth classes meet from 4:30 to 5:30 p.m., Monday and Wednesday;
adult classes meet from 5:45 to 6:45 p.m., Monday and Thursday.
Class is suitable for beginners. Call instructor, Mary Roe at 480-338-9131 for information.

 
Tai Chi with Altari
 
Wednesdays: 9:30 to 10:30 a.m. Cost is $5 members and $6 non-mebers. Learn an ancient style of exercise well known to help with arthritis, balance and relaxation. Altari has 40 years of practice and 30 years of teaching Asian Healing arts.
 

 
Chair and Foot Massage with Altari
 
 Every Wednesday from 10:45 a.m. to 1 p.m. $15 for 15 minutes- $25 for 30 minutes.


AARP Smart Driver Classes
Feb. 28 from 8:30 a.m. to 4:30 p.m.
Last Tuesday of every month. One-day, 8-hour class 8:30 a.m. – 4:30 pm
The cost is $15 for AARP members and $20 for non-members. Some insurance companies offer a discount for completion of this class. Sign up at the front desk.


Blood Pressure Clinic
Touchmark provides a free blood pressure clinic on Tuesdays from 11 a.m. to 12:30 p.m.

 Tender Touch Foot Care
Second and third Monday of each month from  9 – 11:45 a.m.
Certified foot care specialist and licensed nurse offers sessions for people with diabetes, thick toe nails, calluses and corns. Call the Front Desk to schedule an appointment, 535-0803.


Ballroom Dance Classes
with Melissa Finke
Tuesdays / 6 pm: Ballroom ~ 7 p.m.: Adv. Ballroom
Cost: $35 single; $65 couple; for 4-week classes.
For information, call Melissa at 509-993-1204 or go to www.DanceClassSpokane.com.