Chair and Foot Massage with AltariEvery Wednesday / 11:30 a.m. - 1 p.m. in the Lounge
$15/15 minutes $25/30 minutes.
NEW CLASS TIME
Tai Chi with Altari on Wednesdays
All levels are welcome!
9 a.m. - 10:30 a.m. $5 per class/members; $6 non-members.
Learn an ancient style of exercise well known to help with arthritis, balance and relaxation. With over 40 years of practice and 30 years of teaching Asian Healing arts, Altari skillfully leads this class which has three sections: Do In, an acupressure self massage method, Qi Gong "Eight Silken Exercises", a series of mindful gentle stretches (standing or sitting) and Tai Chi Chuan's short form of graceful movements. Each are holistic tools creating balance and health.
Youth and Adult Karate with Mary Roe, 7th degree black belt
Wednesdays & Fridays
(youth) 4:30 p.m. - 5:30 p.m. (adult) 5:45 p.m. - 6:45 p.m.
The class provides traditional Goju Ryu karate instruction. This is open to beginners, those with previous experience and practitioners of other styles.
September 13 - October 20
$50 for a 5 week session
For more information, call Mary at 480-338-9131
Ballroom Dance Classes
with Melissa Finke
Tuesdays / 6 pm: Ballroom ~ 7 p.m.: Adv. Ballroom
Cost: $35 single; $65 couple; for 4-week classes.
For information, call Melissa at 509-993-1204 or go to www.DanceClassSpokane.com.