Health and
Education


 ZUMBA FITNESS PARTY 
Try it Out With a Free Class!
Monday and Thursday / 6:30 p.m.
After the first free class each class will be $7 or you can get a discounted rate of five classes for $30 and 10 classes for $50.
There's no other fitness class like a Zumba Fitness-Party! Featuring music from today’s top hits and awesome beats, Zumba is a cardio exercise in disguise. It's easy to do, effective and totally exhilarating. No dance experience required and there are modifications for every move. Don't forget your water bottle and a smile. You'll burn lots of calories and have a great time doing it!
Sarah Quine has been Zumba'ing for 10 years. Started as a student and after falling in love with this style of workout she decided to become a Zumba instructor. She brings the energy to the class to provide a fun and heart-pumping workout!
 
 

Time to Dance! Learn Line Dancing
RETURNING SOON.
Five classes $20 for members/ $25 for non-members
No partner needed for this fun, easy dance class. In this 5-week session, learn how to line dance in a fun and encouraging environment that features the basics of contemporary Country Western Line dance, including footwork, vocabulary, and musicality. You will learn 10-15 different line dances. Not only is it great exercise, developing coordination, balance, endurance and flexibility, but an hour of dancing is like walking two miles. You will be able to take your new skills out and dance at other venues.
Sign up for the full 5 weeks for $20 and save money. Drop-ins welcome at $5 a class. People are encouraged to attend all the weeks in the program to progress. *Water bottles recommended
RETURNING SOON
$16 for 4 weeks for members/$20 for 4 weeks for non-members
Drop in prices: $5 for members / $7 nonmembers.
Taught by Cathy Dark who has returned to Spokane after 30 years of teaching dance at Oregon State University.

Fun and Games For All
BINGO / Sunday 1 -3 pm
Bridge Welcome Bridge - Mon & Wed /1-3:30 pm
Party Bridge - Thursday / 12:15-4 pm
Canasta - Tuesday / 10 am-12 pm
Teal Ladies - First Thurs 10 am-noon
Pinochle - Friday / 1-3 pm
Knifty Knitters - Tuesday / 1-3 pm
Quilters - 2nd & 4th Wed / 1-3 pm
Tai Chi with Altari - Wed / 10-11:30 am
Qigong - Dr. Brian Flake - Mon / 2:30-3:30 pm (CHANGES DEC. 6TH)
Mexican Train - Wed / 11 am-1 pm
Texas Hold’em Poker - Mon & Fri / 1-4 pm
Wii Bowling - Mon & Wed / 12:30-3 pm
Red Hat Ladies - 3rd Monday / 1-3 pm
Questions about times, costs, etc.? 
Programs@southsidecenter.com
Check your email for updates or call.