Health and
Education


For Your Heart--Free Blood Pressure Clinic
First, third and fourth Tuesday of each month at 12:30 p.m.
Thanks to Touchmark.

Qigong Classes
Mondays from 3:15 to 4:15 p.m. Cost is $5 member/$7 non-member. Qigong is the art, science and philosophy of restoring health and fitness for all organs, structures, and functions of the body through relaxed breathing, meditation, and slow rhythmical bodily movements. This slow-moving, gentle, relaxing exercise promotes healing within the body and is designed for all ages can be done sitting or standing. For information, call Dr. Brian Flake 838-2616.
 

 
Karate Classes for Adults and Youth
 
Monday, Wednesday and Thursdays. $70 for 6- week session.
Youth classes meet from 4:30 to 5:30 p.m., Monday and Wednesday;
adult classes meet from 5:45 to 6:45 p.m., Monday and Thursday.
Class is suitable for beginners. Call instructor, Mary Roe at 480-338-9131 for information.

 
Tai Chi with Altari
 
Wednesdays: 9:30 to 10:30 a.m. Cost is $5 members and $6 non-mebers. Learn an ancient style of exercise well known to help with arthritis, balance and relaxation. Altari has 40 years of practice and 30 years of teaching Asian Healing arts.
 


 
Chair and Foot Massage with Altari
 
 Every Wednesday from 10:45 a.m. to 1 p.m. $15 for 15 minutes- $25 for 30 minutes.


AARP Smart Driver Classes
Feb. 28 from 8:30 a.m. to 4:30 p.m.
Last Tuesday of every month. One-day, 8-hour class 8:30 a.m. – 4:30 pm
The cost is $15 for AARP members and $20 for non-members. Some insurance companies offer a discount for completion of this class. Sign up at the front desk.


Blood Pressure Clinic
Touchmark provides a free blood pressure clinic on Tuesdays from 11 a.m. to 12:30 p.m.

 Tender Touch Foot Care
Second and third Monday of each month from  9 – 11:45 a.m.
Certified foot care specialist and licensed nurse offers sessions for people with diabetes, thick toe nails, calluses and corns. Call the Front Desk to schedule an appointment, 535-0803.


Ballroom Dance Classes
with Melissa Finke
Tuesdays / 6 pm: Ballroom ~ 7 p.m.: Adv. Ballroom
Cost: $35 single; $65 couple; for 4-week classes.
For information, call Melissa at 509-993-1204 or go to www.DanceClassSpokane.com.