Classes

Brazilian Embroidery for Beginners (right handed)
                                       

Next session: June 16 - July 21

Fridays from 1-3 p.m.
 
The six-week course costs $75. Supply kits are extra, and seating is limited to six new students.  

Embroider a picture or blouse, or add magic to your quilt! 


Weekly Classes at Southside
We offer ACT 2 classes through Spokane Community College, Spokane Parks and Recreation classes and our own classes.
   For more information or to register for Southside classes,  
   contact Gail at (509) 535-0803.               
   For more information or to register for ACT 2 classes, call (509) 279-6025.
   To learn more about the Parks and Recreation Department Therapeutic         
      Cooking class, or to register, call (509) 625-6245.
 
 
                                             © 2016, Deke Cloyd / On the edge Images
MONDAY
Morning
   8:30 & 9:40  Aerobics with Toni (ACT2)
Afternoon
    1 Aerobics with Toni (ACT2)
   3:15 QiGong with Brian Flake
    4:45 Breathing & Meditation with Elene (ACT2) 
   7:00 Tai Chi with Jim McInnis (ACT2) 
  
 TUESDAY
Morning
   8:30 & 9:40  Aerobics with Toni (ACT2) 
Afternoon 
   2 Chair Yoga with Tino (ACT 2)
   3:10 Gentle Exercise with Phyllis Bromley (ACT 2)
   4:15 Zumba with Jonna Langevin (ACT 2)
   4:30 Pilates with Phyllis Bromley (ACT 2)
   6 Ballroom Dance Lessons with Melissa Fiske
   7 Advanced Ballroom Dance Lessons with Melissa Fiske
 
WEDNESDAY
Morning 
    8:45 & 9:50 Tai Chi with Altari
     11 Aerobics with Toni (ACT2)  
   11:30 Chair and Foot Massage with Altari
 
Afternoon   
   1:30 Tai Chi for Beginners with Altari
   6:30 Table Tennis 
  
THURSDAY
Morning
    8:30 & 9:40 Aerobics with Toni (ACT2)
  
Afternoon
   2 Chair Yoga with Tino (ACT 2)
   3:10 Gentle Exercise with Phyllis Bromley (ACT 2)
   4:15 Zumba with Jonna Langevin (ACT 2)
   4:30  Pilates with Phyllis Bromley (ACT 2)
   4:45  Qigong with Brian Flake 
    5:40 Yoga with Jill 
 
FRIDAY
Morning
    9 Aerobics with Toni (ACT2) 
    10 Body Conditioning with Toni 
   11:15 Balance in Motion with Nora (ACT2) 
Afternoon
   12:30 Open Art Multimedia with Sue Rohrback (ACT 2)
     1 Beginning Brazilian Embroidery
 
Please call Gail 509-535-0803 with any questions and suggestions.