Free Class:  What is CBD? What Are Its Therapeutic Benefits?
October 12
12:30 – 2 p.m., Gates Room
Arthritis? Joint Pain? Diabetes? Parkinson's? Digestive issues? Glaucoma? Osteoporosis? Neuropathy? If you have any of these conditions and have struggled with other solutions, perhaps CDB can help.
CDB, made with cannabidiol, a non-psychoactive compound in marijuana, may be potentially useful for a range of therapeutic applications. The mention of CBD sometimes strikes fear into those that think they will get "high." This is NOT the case with CBD which is derived from the hemp plant.
The Source, a Spokane firm that offers affordable high grade CBD products and consultation to people in need will be at the Center October 12 to explain CDB uses and benefits. The Source’s mission for two years has been to take fear away and demonstrate how CBD can help, through many different facets of the body.

Estee Lauder Master Class
Tuesday, October 9
10:30 a.m.

Learn tips and tricks on makeup application and explore the world of Estee Lauder skincare at this Estee Lauder master class. You will receive a gift with purchase and the item will be shipped free to your home! Sign up at the Front Desk.

Free Class - A Matter of Balance: Managing Concerns about Falls
Eight Weeks - Starts Oct. 22
Have you turned down a chance to go out with family or friends or cut down on a favorite activity because you might fall? Aging & Long Term Care of Eastern Washington is offering A Matter of Balance: Managing Concerns About Falls at the Southside Center this fall. This award-winning class is designed for those who have fallen or who have a fear of falling. The class will help you view falls as controllable and make lifestyle changes to reduce falls. You will learn to set realistic goals to increase activity, change your environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
The free eight class series held Monday during October and November begins Monday Oct. 22 and concludes Nov. 20. Each session is from 9:30 to 11:30 a.m. A workbook is provided and refreshments included. Registration forms, available at the Southside Center, must be completed and returned to the Southside Center desk by Friday, Oct. 12. Enrollment limited to 14. Call Aging & Long Term Care with any questions about the class (509.458.2509 ext. 218).

New Class!
Learn to Play a “Stringed Instrument”
Have you always wanted to learn how to play a stringed instrument like the violin, cello, viola or bass? Instructor Susan Roberts is teaching classes at the Center in February.
The first six week session (2/7/18 – 3/21/18 at 10:30am – 12 noon) will cost members, $30 for nonmembers or $6 per lesson (if you don’t to pay for the full 6 week Materials will be given to students on first day of class.
If you don’t have an instrument, may be able to find one for you or loan you one.
For additional information, call Susan on 990-0999. To reserve your spot please call the front desk on (509) 535-0803.

Line Dancing Class
Thursdays, 1:00 - 2:00 p.m.
Free for Members, $5 for Non-members
James (Jim) Brink, Ed.D.—song and dance man for 35 years– will teach this class for beginners and intermediates. James taught dance as a public school teacher. Most recently he taught line dancing in Spokane as a community activity at a local church. Wear slick (leather soled) shoes. Expect country-style dancing versus inner-city style line dancing.

Ballroom Dance Classes with Melissa Finke
Tuesdays / 6 p.m. for Ballroom ~ 7 p.m. for Advanced Ballroom
Cost: $35 single; $65 couple; for 4-week classes.
For information, call Melissa at 509-993-1204 or go to

Brazilian Embroidery for Beginners (right handed)
Fridays from 1-3 p.m.
The six-week course costs $75. Supply kits are extra, and seating is limited to six new students.  

Embroider a picture or blouse, or add magic to your quilt! 

Weekly Classes at Southside
We offer ACT 2 classes through Spokane Community College, Spokane Parks and Recreation classes and our own classes.
   For more information or to register for Southside classes,  
   call (509) 535-0803.               
   For more information or to register for ACT 2 classes, call (509) 279-6025.
   To learn more about the Parks and Recreation Department Therapeutic         
      Cooking class, or to register, call (509) 625-6245.
                                             © 2016, Deke Cloyd / On the edge Images
Fall Schedule 
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2)
1:00    Aerobic Exercise & Strength Training with Toni (ACT2)
3:15    Qigong with Brian
3:15    Yoga for Scoliosis with Elene (ACT2)
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2) 
2:10    Yoga: Chair with Leslie (ACT2)
3:10    Gentle Exercise with Phyllis (ACT2)
4:00    Therapeutic Cooking (Parks & Rec.) 
4:15    Zumba with Jonna (ACT2)
4:30    Pilates with Phyllis (ACT2)
6:00    Ballroom Dance Lessons with Melissa
7:00    Advance Ballroom Dance Lessons with Melissa 
9:00    Tai Chi ( all levels) with Altari
9:30    Travel Back to 1917 Spokane with Richard (ACT2) 
11:00   Aerobic Exercise & Strength Training with Toni (ACT2) 
4:30   Youth Karate with Mary
5:45   Adult Karate with Mary 
6:30   Table Tennis 
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2)
2:10   Yoga: Chair with Leslie (ACT2)
3:10   Gentle Exercise with Phyllis (ACT2)
4:15   Zumba with Jonna (ACT2)
4:30   Pilates with Phyllis (ACT2)
8:30    Perspective Painting with Sue (ACT2)
9:00    Aerobic Exercise & Strength Training with Toni (ACT2)
10:00  Balance - Feldenkrais with Nora (ACT2)
11:15   Feldenkrais on the Floor with Nora (ACT2) 
12:30  Open Art Multimedia with Sue (ACT 2)
1:00    Beginning Brazilian Embroidery with Deb
4:30    Youth Karate with Mary
5:45    Adult Karate with Mary 
Please call (509) 535-0803 with any questions and suggestions.