Classes


Fabric Card Classes in February
Also--Resurrecting Unfinished Projects
Cost Per Class: $15 members; $18 non-members (Pay instructor at class)

In addition to two regular Fabric Cards classes, a new class to work on sewing projects has bewn added.
If you have an unfinished sewing project that doesn’t excite you anymore, get it out of the closet. This is a class you can get excited about. Let’s brainstorm and finish that project. You’ll see the difference as you rethink, repurpose, and add pizzaz. I will have samples for you to see.

Thursday, Feb. 20 – Fabric Cards, 5-7 p.m.
Monday, Feb. 24 – Sewing Project, 9 -11 a.m.
Thursday, Feb. 27 – Sewing Project, 5-7 p.m.
 
For information, contact Judy at 206-713-8531.


Moving for Fun and Fitness
Qigong Classes
Mondays 3:15 - 4:15 p.m. / $5 member / $7 non-members
A slow-moving, gentle, relaxing exercise designed for all ages that can be done sitting or standing. For information, call Dr. Brian Flake 838-2616.


Karate Classes for Adults and Youth
$70 for 6-week session
Youth classes from 4:30 to 5:30 p.m., Mon. and Wed.; adult classes from 5:45 to 6:45 p.m., Mon. and Thurs. Class is suitable for beginners. Call instructor, Mary Roe at 480-338-9131 for information.
 

 Tai Chi with Altari
Wednesday: 9 - 10 a.m. / $6 members/ $7 non-members (note price change)
An ancient style of exercise well-known to help arthritis, balance and relaxation. Altari has 30 years teaching Asian Healing arts.

Beginning Orchestral Strings Classes
Learn to play a stringed instrument on Wednesday. A six-week session is $20 for members, $30 for nonmembers or $6 per lesson. No instrument? Instructor Susan Roberts may be able to find one for you or lend you one. Call 805-990-0999.
 

Ballroom Dance Classes with Melissa Finke
Tuesdays / 6 p.m. for Ballroom ~ 7 p.m. for Advanced Ballroom
Cost: $35 single; $65 couple; for 4-week classes.
For information, call Melissa at 509-993-1204 or go to www.DanceClassSpokane.com.

Weekly Classes at Southside
We offer ACT 2 classes through Spokane Community College, Spokane Parks and Recreation classes and our own classes.
   For more information or to register for Southside classes,  
   call (509) 535-0803.               
   For more information or to register for ACT 2 classes, call (509) 279-6025.
  
 
 
                                             © 2016, Deke Cloyd / On the edge Images
 
Fall Schedule 
 
MONDAY
Morning
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2)
Afternoon
1:00    Aerobic Exercise & Strength Training with Toni (ACT2)
3:15    Qigong with Brian
3:15    Yoga for Scoliosis with Elene (ACT2)
 
TUESDAY
Morning
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2) 
Afternoon 
2:10    Yoga: Chair with Leslie (ACT2)
3:10    Gentle Exercise with Phyllis (ACT2)
4:00    Therapeutic Cooking (Parks & Rec.) 
4:15    Zumba with Jonna (ACT2)
4:30    Pilates with Phyllis (ACT2)
6:00    Ballroom Dance Lessons with Melissa
7:00    Advance Ballroom Dance Lessons with Melissa 
 
WEDNESDAY
Morning 
9:00    Tai Chi ( all levels) with Altari
9:30    Travel Back to 1917 Spokane with Richard (ACT2) 
11:00   Aerobic Exercise & Strength Training with Toni (ACT2) 
Afternoon   
4:30   Youth Karate with Mary
5:45   Adult Karate with Mary 
6:30   Table Tennis 
  
THURSDAY
Morning
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2)
Afternoon
2:10   Yoga: Chair with Leslie (ACT2)
3:10   Gentle Exercise with Phyllis (ACT2)
4:15   Zumba with Jonna (ACT2)
4:30   Pilates with Phyllis (ACT2)
 
FRIDAY
Morning
8:30    Perspective Painting with Sue (ACT2)
9:00    Aerobic Exercise & Strength Training with Toni (ACT2)
10:00  Balance - Feldenkrais with Nora (ACT2)
11:15   Feldenkrais on the Floor with Nora (ACT2) 
Afternoon
12:30  Open Art Multimedia with Sue (ACT 2)
1:00    Beginning Brazilian Embroidery with Deb
4:30    Youth Karate with Mary
5:45    Adult Karate with Mary 
 
Please call (509) 535-0803 with any questions and suggestions.