Classes
Computers 101 Conquer Your Computer and Android Phone
May 15 and May 22 / 1 p.m.
Karin Ball will be on deck with a class to help you set up and personalize your Windows computer and/or Android phone, and also help you learn to use them. (No iPhones or Apple tablets.) Topics covered will include internet, GPS/maps, shopping, games, anti-virus strategies, email, online banking, social media, and much more.
Class size is limited, so it is crucial that you sign up at the front desk or call 535-0803.
Learn to Play Mahjongg New Class Begins in May
Have you always wanted to learn Mahjongg? The game was invented by the Chinese hundreds of years ago it’s now a popular game all over the world, specifically at the Southside Center. Similar to the western game of Gin Rummy, Mahjongg is a game of skill, strategy, and involves a degree of chance.Classes meet from 9 - 11 and all materials for instruction and play are provided. There is no cost for instruction. All but one class will be held in the Shultz room.Mahjongg instruction dates at the Center in May:Tuesday, May 8 and Thursday, May 10Monday, May 14, Tuesday, May 15 and Thursday, May 17Monday, May 21, Tuesday, May 22 and Thursday, May 24For sign up and questions call Phyllis Kirby 509 891-5442
Let's Dance with Rockin’ Robin
New Class Mondays, 11 a.m.–noon $5 per session When is the last time you did the mashed potato, the Twist or the Hully Gully? We will even do the "stroll."
Come dance (or learn to dance) with Rockin' Robin to music from what Robin calls the "golden oldies"
But not only does it feel good to the soul, dancing also has some major health perks. Research shows dancing can improve your mental health by boosting your overall happiness. Check out some of the benefits listed by the Huffington Post:
- It’s fun and social
- It can be a good cardio workout
- It can keep your brain sharp
- It’s gentle on the body
- It can improve your balance
Bring comfortable shoes for dancing to this active dance class and be ready to have fun.
A Matter of Balance An upcoming class for members. A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies that reduce fear of falling and increase activity levels. Classes Start: May 7 and meet Monday 9 a.m. to noon.Learn to Play a “Stringed Instrument” Have you always wanted to learn how to play a stringed instrument like the violin, cello, viola or bass? Instructor Susan Roberts is teaching classes at the Center in February. The first six week session (2/7/18 – 3/21/18 at 10:30am – 12 noon) will cost members, $30 for nonmembers or $6 per lesson (if you don’t to pay for the full 6 week Materials will be given to students on first day of class. If you don’t have an instrument, may be able to find one for you or loan you one. For additional information, call Susan on 990-0999. To reserve your spot please call the front desk on (509) 535-0803.
Line Dancing Class
Thursdays, 1:00 - 2:00 p.m.
Free for Members, $5 for Non-members
James (Jim) Brink, Ed.D.—song and dance man for 35 years– will teach this class for beginners and intermediates. James taught dance as a public school teacher. Most recently he taught line dancing in Spokane as a community activity at a local church. Wear slick (leather soled) shoes. Expect country-style dancing versus inner-city style line dancing.
Ballroom Dance Classes with Melissa Finke
Tuesdays / 6 p.m. for Ballroom ~ 7 p.m. for Advanced Ballroom Cost: $35 single; $65 couple; for 4-week classes. For information, call Melissa at 509-993-1204 or go to www.DanceClassSpokane.com.
Brazilian Embroidery for Beginners (right handed)Fridays from 1-3 p.m. The six-week course costs $75. Supply kits are extra, and seating is limited to six new students. Embroider
a picture or blouse, or
add magic
to your quilt!
Weekly Classes at Southside We offer ACT 2 classes through Spokane Community College, Spokane Parks and Recreation classes and our own classes. For more information or to register for Southside classes, call (509) 535-0803. For more information or to register for ACT 2 classes, call (509) 279-6025.
To learn more about the Parks and Recreation Department Therapeutic Cooking class, or to register, call (509) 625-6245. © 2016, Deke Cloyd / On the edge Images Fall Schedule MONDAY
Morning 8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 1:00 Aerobic Exercise & Strength Training with Toni (ACT2) 3:15 Qigong with Brian 3:15 Yoga for Scoliosis with Elene (ACT2) TUESDAY Morning
8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 2:10 Yoga: Chair with Leslie (ACT2) 3:10 Gentle Exercise with Phyllis (ACT2) 4:00 Therapeutic Cooking (Parks & Rec.) 4:15 Zumba with Jonna (ACT2) 4:30 Pilates with Phyllis (ACT2) 6:00 Ballroom Dance Lessons with Melissa 7:00 Advance Ballroom Dance Lessons with Melissa WEDNESDAY
Morning 9:00 Tai Chi ( all levels) with Altari 9:30 Travel Back to 1917 Spokane with Richard (ACT2) 11:00 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 4:30 Youth Karate with Mary 5:45 Adult Karate with Mary 6:30 Table Tennis THURSDAY
Morning 8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 2:10 Yoga: Chair with Leslie (ACT2) 3:10 Gentle Exercise with Phyllis (ACT2) 4:15 Zumba with Jonna (ACT2) 4:30 Pilates with Phyllis (ACT2) FRIDAY Morning 8:30 Perspective Painting with Sue (ACT2) 9:00 Aerobic Exercise & Strength Training with Toni (ACT2) 10:00 Balance - Feldenkrais with Nora (ACT2) 11:15 Feldenkrais on the Floor with Nora (ACT2) Afternoon 12:30 Open Art Multimedia with Sue (ACT 2) 1:00 Beginning Brazilian Embroidery with Deb 4:30 Youth Karate with Mary 5:45 Adult Karate with Mary Please call (509) 535-0803 with any questions and suggestions. |