Classes
Fabric Card Classes in February
Also--Resurrecting Unfinished Projects
Cost Per Class: $15 members; $18 non-members (Pay instructor at class)
In addition to two regular Fabric Cards classes, a new class to work on sewing projects has bewn added.
If you have an unfinished sewing project that doesn’t excite you anymore, get it out of the closet. This is a class you can get excited about. Let’s brainstorm and finish that project. You’ll see the difference as you rethink, repurpose, and add pizzaz. I will have samples for you to see.
Thursday, Feb. 20 – Fabric Cards, 5-7 p.m.
Monday, Feb. 24 – Sewing Project, 9 -11 a.m.
Thursday, Feb. 27 – Sewing Project, 5-7 p.m.
For information, contact Judy at 206-713-8531.
Moving for Fun and Fitness
Qigong Classes
Mondays 3:15 - 4:15 p.m. / $5 member / $7 non-members
A slow-moving, gentle, relaxing exercise designed for all ages that can be done sitting or standing. For information, call Dr. Brian Flake 838-2616.
Karate Classes for Adults and Youth $70 for 6-week sessionYouth classes from 4:30 to 5:30 p.m., Mon. and Wed.; adult classes from 5:45 to 6:45 p.m., Mon. and Thurs. Class is suitable for beginners. Call instructor, Mary Roe at 480-338-9131 for information. Wednesday: 9 - 10 a.m. / $6 members/ $7 non-members (note price change)
An ancient style of exercise well-known to help arthritis, balance and relaxation. Altari has 30 years teaching Asian Healing arts.
Beginning Orchestral Strings Classes Learn to play a stringed instrument on Wednesday. A six-week session is $20 for members, $30 for nonmembers or $6 per lesson. No instrument? Instructor Susan Roberts may be able to find one for you or lend you one. Call 805-990-0999.
Ballroom Dance Classes with Melissa Finke
Tuesdays / 6 p.m. for Ballroom ~ 7 p.m. for Advanced Ballroom Cost: $35 single; $65 couple; for 4-week classes. For information, call Melissa at 509-993-1204 or go to www.DanceClassSpokane.com.
Weekly Classes at Southside We offer ACT 2 classes through Spokane Community College, Spokane Parks and Recreation classes and our own classes. For more information or to register for Southside classes, call (509) 535-0803. For more information or to register for ACT 2 classes, call (509) 279-6025.
© 2016, Deke Cloyd / On the edge Images Fall Schedule MONDAY
Morning 8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 1:00 Aerobic Exercise & Strength Training with Toni (ACT2) 3:15 Qigong with Brian 3:15 Yoga for Scoliosis with Elene (ACT2) TUESDAY Morning
8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 2:10 Yoga: Chair with Leslie (ACT2) 3:10 Gentle Exercise with Phyllis (ACT2) 4:00 Therapeutic Cooking (Parks & Rec.) 4:15 Zumba with Jonna (ACT2) 4:30 Pilates with Phyllis (ACT2) 6:00 Ballroom Dance Lessons with Melissa 7:00 Advance Ballroom Dance Lessons with Melissa WEDNESDAY
Morning 9:00 Tai Chi ( all levels) with Altari 9:30 Travel Back to 1917 Spokane with Richard (ACT2) 11:00 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 4:30 Youth Karate with Mary 5:45 Adult Karate with Mary 6:30 Table Tennis THURSDAY
Morning 8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 2:10 Yoga: Chair with Leslie (ACT2) 3:10 Gentle Exercise with Phyllis (ACT2) 4:15 Zumba with Jonna (ACT2) 4:30 Pilates with Phyllis (ACT2) FRIDAY Morning 8:30 Perspective Painting with Sue (ACT2) 9:00 Aerobic Exercise & Strength Training with Toni (ACT2) 10:00 Balance - Feldenkrais with Nora (ACT2) 11:15 Feldenkrais on the Floor with Nora (ACT2) Afternoon 12:30 Open Art Multimedia with Sue (ACT 2) 1:00 Beginning Brazilian Embroidery with Deb 4:30 Youth Karate with Mary 5:45 Adult Karate with Mary Please call (509) 535-0803 with any questions and suggestions. |