Classes
Using Essential Oils for Cleaning and Wellness
If the Center is open —Tuesday, April 14 and Thursday, April 30 5:30 – 6:30 p.m. What you clean your home with matters. The April 14 class teaches simple steps to make your home toxin free. Leave with a bottle of toxin free essential oil infused hand soap. There is a $5 supply charge for members.
The April 30 class presents ideas on how to use essential oils for wellness; for example, how to pick a quality Essential Oil company and the basics on how to use oils for everyday wellness. You’ll smell some of the instructor’s favorites and leave with either a 10ml Essential Oil Wellness Roller or a 10ml Sleepy Roller.
“A Matter of Balance” - will be rescheduled
"A Matter of Balance" is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and practice simple exercises to increase strength and balance. Aging & Long Term Care of Eastern Washington is offering "A Matter of Balance: Managing Concerns About Falls" at the Southside Community Center. The eight session class series, originally scheduled for April, will be rescheduled. There is no cost. A workbook is provided and refreshments are included.
To register for this class or if you have questions, call "A Matter of Balance" at 458-2509 ext. 217.
Moving for Fun and Fitness
Qigong Classes
Mondays 3:15 - 4:15 p.m. / $5 member / $7 non-members
A slow-moving, gentle, relaxing exercise designed for all ages that can be done sitting or standing. For information, call Dr. Brian Flake 838-2616.
Karate Classes for Adults and Youth $70 for 6-week sessionYouth classes from 4:30 to 5:30 p.m., Mon. and Wed.; adult classes from 5:45 to 6:45 p.m., Mon. and Thurs. Class is suitable for beginners. Call instructor, Mary Roe at 480-338-9131 for information. Wednesday: 9 - 10 a.m. / $6 members/ $7 non-members (note price change)
An ancient style of exercise well-known to help arthritis, balance and relaxation. Altari has 30 years teaching Asian Healing arts.
Beginning Orchestral Strings Classes Learn to play a stringed instrument on Wednesday. A six-week session is $20 for members, $30 for nonmembers or $6 per lesson. No instrument? Instructor Susan Roberts may be able to find one for you or lend you one. Call 805-990-0999.
Ballroom Dance Classes with Melissa Finke
Tuesdays / 6 p.m. for Ballroom ~ 7 p.m. for Advanced Ballroom Cost: $35 single; $65 couple; for 4-week classes. For information, call Melissa at 509-993-1204 or go to www.DanceClassSpokane.com.
Weekly Classes at Southside We offer ACT 2 classes through Spokane Community College, Spokane Parks and Recreation classes and our own classes. For more information or to register for Southside classes, call (509) 535-0803. For more information or to register for ACT 2 classes, call (509) 279-6025.
© 2016, Deke Cloyd / On the edge Images Fall Schedule MONDAY
Morning 8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 1:00 Aerobic Exercise & Strength Training with Toni (ACT2) 3:15 Qigong with Brian 3:15 Yoga for Scoliosis with Elene (ACT2) TUESDAY Morning
8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 2:10 Yoga: Chair with Leslie (ACT2) 3:10 Gentle Exercise with Phyllis (ACT2) 4:00 Therapeutic Cooking (Parks & Rec.) 4:15 Zumba with Jonna (ACT2) 4:30 Pilates with Phyllis (ACT2) 6:00 Ballroom Dance Lessons with Melissa 7:00 Advance Ballroom Dance Lessons with Melissa WEDNESDAY
Morning 9:00 Tai Chi ( all levels) with Altari 9:30 Travel Back to 1917 Spokane with Richard (ACT2) 11:00 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 4:30 Youth Karate with Mary 5:45 Adult Karate with Mary 6:30 Table Tennis THURSDAY
Morning 8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 2:10 Yoga: Chair with Leslie (ACT2) 3:10 Gentle Exercise with Phyllis (ACT2) 4:15 Zumba with Jonna (ACT2) 4:30 Pilates with Phyllis (ACT2) FRIDAY Morning 8:30 Perspective Painting with Sue (ACT2) 9:00 Aerobic Exercise & Strength Training with Toni (ACT2) 10:00 Balance - Feldenkrais with Nora (ACT2) 11:15 Feldenkrais on the Floor with Nora (ACT2) Afternoon 12:30 Open Art Multimedia with Sue (ACT 2) 1:00 Beginning Brazilian Embroidery with Deb 4:30 Youth Karate with Mary 5:45 Adult Karate with Mary Please call (509) 535-0803 with any questions and suggestions. |