Classes
Brazilian Embroidery for Beginners (right handed)
Next
session: June 16 - July 21 Fridays from 1-3 p.m. The six-week course costs $75. Supply kits are extra, and seating is limited to six new students. Embroider
a picture or blouse, or
add magic
to your quilt!
Weekly Classes at Southside We offer ACT 2 classes through Spokane Community College, Spokane Parks and Recreation classes and our own classes. For more information or to register for Southside classes, contact Gail at (509) 535-0803. For more information or to register for ACT 2 classes, call (509) 279-6025.
To learn more about the Parks and Recreation Department Therapeutic Cooking class, or to register, call (509) 625-6245. © 2016, Deke Cloyd / On the edge Images MONDAY
Morning 8:30 & 9:40 Aerobics with Toni (ACT2)
Afternoon 1 Aerobics with Toni (ACT2) 3:15 QiGong with Brian Flake 4:45 Breathing & Meditation with Elene (ACT2) 7:00 Tai Chi with Jim McInnis (ACT2) TUESDAY
Morning
8:30 & 9:40 Aerobics with Toni (ACT2) Afternoon 2 Chair Yoga with Tino (ACT 2) 3:10 Gentle Exercise with Phyllis Bromley (ACT 2) 4:15 Zumba with Jonna Langevin (ACT 2) 4:30 Pilates with Phyllis Bromley (ACT 2) 6 Ballroom Dance Lessons with Melissa Fiske 7 Advanced Ballroom Dance Lessons with Melissa Fiske WEDNESDAY
Morning 8:45 & 9:50 Tai Chi with Altari 11 Aerobics with Toni (ACT2) 11:30 Chair and Foot Massage with Altari Afternoon 1:30 Tai Chi for Beginners with Altari 6:30 Table Tennis THURSDAY
Morning 8:30 & 9:40 Aerobics with Toni (ACT2) Afternoon 2 Chair Yoga with Tino (ACT 2)
3:10 Gentle Exercise with Phyllis Bromley (ACT 2) 4:15 Zumba with Jonna Langevin (ACT 2) 4:30 Pilates with Phyllis Bromley (ACT 2) 4:45 Qigong with Brian Flake 5:40 Yoga with Jill FRIDAY
Morning 9 Aerobics with Toni (ACT2) 10 Body Conditioning with Toni 11:15 Balance in Motion with Nora (ACT2) Afternoon 12:30 Open Art Multimedia with Sue Rohrback (ACT 2) 1 Beginning Brazilian Embroidery Please call Gail 509-535-0803 with any questions and suggestions. |