Classes
Popular Fabric Card Classes through December Create Handmade Cards for Any Occasion Cost Per Class: $15 members; $18 non-members (Pay instructor at class)
Join the fun. You will only be limited by your imagination to create hand made cards for birthdays, thank you, get well, Christmas — you name it. Cost includes instruction, card stock, material, glue, fabric, interfacing, etc. For information, contact Judy at 206-713-8531. Each class limited to 10, so call 535-0803 ASAP to reserve. OCTOBER
Tuesday, October 1, 9–11a.m. Thursday, October 3, 5–7 p.m.
Tuesday, October 8, 9:30–11:30 a.m. Thursday, October 10, 5– 7 p.m.
Thursday, October 17, 5–7 p.m.
NOVEMBER
Thursday, November 5, 5–7 p.m Tuesday, November 12, 9–11a.m. Thursday, November 21, 5–7 p.m.
Tuesday, November 26, 9–11 a.m.
DECEMBER
Tuesday, December 3, 9–11a.m. Thursday, December 5, 5-7 p.m. Tuesday, December 10, 9–11a.m. Thursday, December 12, 5– 7 p.m.
“True Freedom” Information on Long Term Planning October 3 / 7-8 p.m.
Learn ways to be prepared as you age to maintain independence in the comfort of your home.
“Mommy and Me” French Class Fridays, October 4– November 8 / 3-4 p.m.Cost: $90 for 6 weeksTaught by Rachel Simmons this basic conversational French class is for parents and children.
Free Medicare Information Seminars Start October 9 During the Medicare Annual Enrollment Period from October 15 to December 7, you can change to a different type of Medicare plan, switch Medicare Advantage plans, or change prescription drug coverage. From October 9 to December 6 twenty-two seminars on Medicare options from various providers will be held at the Center. In Addition, several Medicare insurance specialists will be at the Health & Wellness Fair on October 2. Oct. 9 Blue Cross Medicare, 9 a.m.-moon Oct. 10 Humana, 9-11:30 a.m.
Oct. 11 Providence, 9 a.m.-noon
Oct. 15. Medicare Education Seminar, 10 a.m.-noon
Oct. 16. Blue Cross Medicare, 9 a.m.-noon
Oct. 17. Connexion Medicare, 10-11 a.m.
Oct. 17. Aetna Medicare, 9-11:30 a.m.
Oct. 18. Community Health Plan, 9-11:30 a.m.
Oct. 23. Blue Cross Medicare, 9 a.m.-noon
Oct. 24. Connexion Medicare, 10-11 a.m.
Oct. 24. Kaiser, 8:30-11:30 a.m.
Oct. 25. Providence, 9 a.m.-noon
Oct. 28. Connexion Medicare, 11 a.m.-1 p.m.
Oct. 30. Blue Cross Medicare, 9 a.m.-noon
Oct. 31. Connexion Medicare, 10-11 a.m.
Nov. 4. Community Health Plan, 1:30 -3:30 p.m.
Nov. 6. Aetna Medicare, 9 a.m.-noon
Nov. 8. Blue Cross Medicare, 9 a.m.-noon
Nov. 15. Providence, 9 a.m.-noon
Nov. 16. Blue Cross Medicare, 9 a.m.-noon
Nov. 21 Kaiser, 8:30-11:30 a.m.
Nov. 22. Blue Cross Medicare, 9 a.m.-noon
Dec. 4. Blue Cross Medicare, 9 a.m.-noon
Dec. 6. Providence, 9 a.m.-noon
Free Anti-Fraud Expo
Learn to Protect Yourself
Thursday, October 17 / 9 a.m.– 3 p.m.
An “Anti-Fraud Fair” on October 17 presented by Consumer Protection Washington will have tables with resources and giveaways— tools and resources you need to protect yourself and your loved ones.
There will also be presentations and seminars with information on how to prevent and avoid scams and frauds. You will learn how to recognize scams and frauds, what to do, in the unfortunate event, you become a victim of a scam, and learn the best ways to fight back.
This anti-fraud expo and all materials are free of charge. Take a look at their Facebook page https://www.facebook.com/ConsumerProtectionWashington/ to get more information
Hooper Bears A Project to Turn Hoop Fest T-Shirts into Teddy Bear Wednesday, October 30, November 6 and 20, December 4 and 18 12:30 – 3 p.m.
Hoopfest T-shirts are worn by the thousands of basketball players who descend on the streets of Spokane every year. Players and champions love their shirts, but some are leftover!
Hoopfest has donated those leftover shirts (that would otherwise just sit in a warehouse) for us to turn into Hooper Bears. We take the T-shirts, cut them into a bear shape, sew together and stuff to create Hooper Bear teddy bears. Then we take them to agencies and families to share with children who may need a little buddy to help them through a tough time. Everyone is invited to come to the Center and help us make the bears to give back to the community.
Learn to Play a “Stringed Instrument” Have you always wanted to learn how to play a stringed instrument like the violin, cello, viola or bass? Instructor Susan Roberts is teaching classes at the Center in February. The first six week session (2/7/18 – 3/21/18 at 10:30am – 12 noon) will cost members, $30 for nonmembers or $6 per lesson (if you don’t to pay for the full 6 week Materials will be given to students on first day of class. If you don’t have an instrument, may be able to find one for you or loan you one. For additional information, call Susan on 990-0999. To reserve your spot please call the front desk on (509) 535-0803.
Line Dancing Class
First and Third Thursdays, 1-2 p.m. Free for Members, $5 for Non-members James (Jim) Brink, Ed.D.—song and dance man for 35 years– will teach this class for beginners and intermediates. James taught dance as a public school teacher. Most recently he taught line dancing in Spokane as a community activity at a local church. Wear slick (leather soled) shoes. Expect country-style dancing versus inner-city style line dancing.
Ballroom Dance Classes with Melissa Finke
Tuesdays / 6 p.m. for Ballroom ~ 7 p.m. for Advanced Ballroom Cost: $35 single; $65 couple; for 4-week classes. For information, call Melissa at 509-993-1204 or go to www.DanceClassSpokane.com. Thursday, 5:45–6:45 p.m. Cost: $5 per person/ages 13 +
This class, open to all skill levels, offers a total body workout and lots of fun. Inspired by Latin dance, it offers low- and high-intensity movements for calorie burning fitness.
Weekly Classes at Southside We offer ACT 2 classes through Spokane Community College, Spokane Parks and Recreation classes and our own classes. For more information or to register for Southside classes, call (509) 535-0803. For more information or to register for ACT 2 classes, call (509) 279-6025.
© 2016, Deke Cloyd / On the edge Images Fall Schedule MONDAY
Morning 8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 1:00 Aerobic Exercise & Strength Training with Toni (ACT2) 3:15 Qigong with Brian 3:15 Yoga for Scoliosis with Elene (ACT2) TUESDAY Morning
8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 2:10 Yoga: Chair with Leslie (ACT2) 3:10 Gentle Exercise with Phyllis (ACT2) 4:00 Therapeutic Cooking (Parks & Rec.) 4:15 Zumba with Jonna (ACT2) 4:30 Pilates with Phyllis (ACT2) 6:00 Ballroom Dance Lessons with Melissa 7:00 Advance Ballroom Dance Lessons with Melissa WEDNESDAY
Morning 9:00 Tai Chi ( all levels) with Altari 9:30 Travel Back to 1917 Spokane with Richard (ACT2) 11:00 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 4:30 Youth Karate with Mary 5:45 Adult Karate with Mary 6:30 Table Tennis THURSDAY
Morning 8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 2:10 Yoga: Chair with Leslie (ACT2) 3:10 Gentle Exercise with Phyllis (ACT2) 4:15 Zumba with Jonna (ACT2) 4:30 Pilates with Phyllis (ACT2) FRIDAY Morning 8:30 Perspective Painting with Sue (ACT2) 9:00 Aerobic Exercise & Strength Training with Toni (ACT2) 10:00 Balance - Feldenkrais with Nora (ACT2) 11:15 Feldenkrais on the Floor with Nora (ACT2) Afternoon 12:30 Open Art Multimedia with Sue (ACT 2) 1:00 Beginning Brazilian Embroidery with Deb 4:30 Youth Karate with Mary 5:45 Adult Karate with Mary Please call (509) 535-0803 with any questions and suggestions. |