Seminar / Stem Cell Therapy
 Tuesday, November 13 / 1-2 p.m.

Could Stem Cell Therapy Relieve your Chronic Pain?
Stem Cell Therapy has the potential to help those suffering from degenerative discs, knee and hip degeneration, gastrointestinal disease, sports injuries and much more.
Join Richard Rew on November 13 to learn about Stem Cell Therapy and how it may be able to help you. You’ll learn where Stem Cells come from as well as the difference between Conventional and Stem Cell treatments. Call 535-0803 to sign up.

 Asian Facial Techniques
for Health and a Youthful Appearance
Tuesday, December 11. 1-4:30 p.m.
Cost: $20
Instructor: Altari Sunra

Learn simple techniques and accupoints to help the face muscles relax so they can function better and help you defy gravity, thus sagging. There are 43 working muscles of the face and over 70 acupoints. The acupoints learned in this class also give you tools for helping sinuses, eyesight, TMJ, and even compulsive eating.
Class limited to 15 participants. Sign up at the Center 509-535-0803. Questions? Call Altari 509-953-6372.

 Give Sorrow Words: Healing Through Grief and Loss Using Poetry and Expressive Writing
A 10-week series begins in January for those grieving significant losses. It is designed for those grieving the death or decline of a loved one, or the functional losses related to aging and chronic illness, and who are at least three months from their initial loss. Group leader Lisa Marie Smith is a retired psychiatrist with a master's degree in English and American literature. Please see flyer available at front desk for more details, contact and registration information.
January 18 - March 22, 2019, Friday afternoons 2 - 3:30 p.m. $100 for the entire 10-week series.

New Class!
Learn to Play a “Stringed Instrument”
Have you always wanted to learn how to play a stringed instrument like the violin, cello, viola or bass? Instructor Susan Roberts is teaching classes at the Center in February.
The first six week session (2/7/18 – 3/21/18 at 10:30am – 12 noon) will cost members, $30 for nonmembers or $6 per lesson (if you don’t to pay for the full 6 week Materials will be given to students on first day of class.
If you don’t have an instrument, may be able to find one for you or loan you one.
For additional information, call Susan on 990-0999. To reserve your spot please call the front desk on (509) 535-0803.

Line Dancing Class
Thursdays, 1 - 2 p.m.
Free for Members, $5 for Non-members
James (Jim) Brink, Ed.D.—song and dance man for 35 years– will teach this class for beginners and intermediates. James taught dance as a public school teacher. Most recently he taught line dancing in Spokane as a community activity at a local church. Wear slick (leather soled) shoes. Expect country-style dancing versus inner-city style line dancing.

Ballroom Dance Classes with Melissa Finke
Tuesdays / 6 p.m. for Ballroom ~ 7 p.m. for Advanced Ballroom
Cost: $35 single; $65 couple; for 4-week classes.
For information, call Melissa at 509-993-1204 or go to

Brazilian Embroidery for Beginners (right handed)
Fridays from 1-3 p.m.
The six-week course costs $75. Supply kits are extra, and seating is limited to six new students.  

Embroider a picture or blouse, or add magic to your quilt! 

Weekly Classes at Southside
We offer ACT 2 classes through Spokane Community College, Spokane Parks and Recreation classes and our own classes.
   For more information or to register for Southside classes,  
   call (509) 535-0803.               
   For more information or to register for ACT 2 classes, call (509) 279-6025.
   To learn more about the Parks and Recreation Department Therapeutic         
      Cooking class, or to register, call (509) 625-6245.
                                             © 2016, Deke Cloyd / On the edge Images
Fall Schedule 
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2)
1:00    Aerobic Exercise & Strength Training with Toni (ACT2)
3:15    Qigong with Brian
3:15    Yoga for Scoliosis with Elene (ACT2)
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2) 
2:10    Yoga: Chair with Leslie (ACT2)
3:10    Gentle Exercise with Phyllis (ACT2)
4:00    Therapeutic Cooking (Parks & Rec.) 
4:15    Zumba with Jonna (ACT2)
4:30    Pilates with Phyllis (ACT2)
6:00    Ballroom Dance Lessons with Melissa
7:00    Advance Ballroom Dance Lessons with Melissa 
9:00    Tai Chi ( all levels) with Altari
9:30    Travel Back to 1917 Spokane with Richard (ACT2) 
11:00   Aerobic Exercise & Strength Training with Toni (ACT2) 
4:30   Youth Karate with Mary
5:45   Adult Karate with Mary 
6:30   Table Tennis 
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2)
2:10   Yoga: Chair with Leslie (ACT2)
3:10   Gentle Exercise with Phyllis (ACT2)
4:15   Zumba with Jonna (ACT2)
4:30   Pilates with Phyllis (ACT2)
8:30    Perspective Painting with Sue (ACT2)
9:00    Aerobic Exercise & Strength Training with Toni (ACT2)
10:00  Balance - Feldenkrais with Nora (ACT2)
11:15   Feldenkrais on the Floor with Nora (ACT2) 
12:30  Open Art Multimedia with Sue (ACT 2)
1:00    Beginning Brazilian Embroidery with Deb
4:30    Youth Karate with Mary
5:45    Adult Karate with Mary 
Please call (509) 535-0803 with any questions and suggestions.