Classes

Brazilian Embroidery for Beginners (right handed)
                                       
Fridays from 1-3 p.m.
 
The six-week course costs $75. Supply kits are extra, and seating is limited to six new students.  

Embroider a picture or blouse, or add magic to your quilt! 


Weekly Classes at Southside
We offer ACT 2 classes through Spokane Community College, Spokane Parks and Recreation classes and our own classes.
   For more information or to register for Southside classes,  
   call (509) 535-0803.               
   For more information or to register for ACT 2 classes, call (509) 279-6025.
   To learn more about the Parks and Recreation Department Therapeutic         
      Cooking class, or to register, call (509) 625-6245.
 
 
                                             © 2016, Deke Cloyd / On the edge Images
 
Fall Schedule 
 
MONDAY
Morning
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2)
Afternoon
1:00    Aerobic Exercise & Strength Training with Toni (ACT2)
3:15    Qigong with Brian
3:15    Yoga for Scoliosis with Elene (ACT2)
 
TUESDAY
Morning
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2) 
Afternoon 
2:10    Yoga: Chair with Leslie (ACT2)
3:10    Gentle Exercise with Phyllis (ACT2)
4:00    Therapeutic Cooking (Parks & Rec.) 
4:15    Zumba with Jonna (ACT2)
4:30    Pilates with Phyllis (ACT2)
6:00    Ballroom Dance Lessons with Melissa
7:00    Advance Ballroom Dance Lessons with Melissa 
 
WEDNESDAY
Morning 
9:00    Tai Chi ( all levels) with Altari
9:30    Travel Back to 1917 Spokane with Richard (ACT2) 
11:00   Aerobic Exercise & Strength Training with Toni (ACT2) 
Afternoon   
4:30   Youth Karate with Mary
5:45   Adult Karate with Mary 
6:30   Table Tennis 
  
THURSDAY
Morning
8:30 & 9:40  Aerobic Exercise & Strength Training with Toni (ACT2)
Afternoon
2:10   Yoga: Chair with Leslie (ACT2)
3:10   Gentle Exercise with Phyllis (ACT2)
4:15   Zumba with Jonna (ACT2)
4:30   Pilates with Phyllis (ACT2)
 
FRIDAY
Morning
8:30    Perspective Painting with Sue (ACT2)
9:00    Aerobic Exercise & Strength Training with Toni (ACT2)
10:00  Balance - Feldenkrais with Nora (ACT2)
11:15   Feldenkrais on the Floor with Nora (ACT2) 
Afternoon
12:30  Open Art Multimedia with Sue (ACT 2)
1:00    Beginning Brazilian Embroidery with Deb
4:30    Youth Karate with Mary
5:45    Adult Karate with Mary 
 
Please call (509) 535-0803 with any questions and suggestions.