Classes
New Line Dancing Class
Thursdays, Starting April 19, 11 a.m. - noon
Free for members, $5 for non-members
James (Jim) Brink, Ed.D.—song and dance man for 35 years – will teach this class for beginners and intermediates.
James taught dance as a public school teacher. Most recently he taught line dancing in Spokane as a community activity at a local church. Wear slick (leather soled) shoes. Expect country-style dancing versus inner-city style line dancing.
Let's Dance with Rockin’ Robin
New Class Mondays, 11 a.m.–noon $5 per session When is the last time you did the mashed potato, the Twist or the Hully Gully? We will even do the "stroll."
Come dance (or learn to dance) with Rockin' Robin to music from what Robin calls the "golden oldies"
But not only does it feel good to the soul, dancing also has some major health perks. Research shows dancing can improve your mental health by boosting your overall happiness. Check out some of the benefits listed by the Huffington Post:
- It’s fun and social
- It can be a good cardio workout
- It can keep your brain sharp
- It’s gentle on the body
- It can improve your balance
Bring comfortable shoes for dancing to this active dance class and be ready to have fun.
A Matter of Balance An upcoming class for members. A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies that reduce fear of falling and increase activity levels. Classes Start: May 7 and meet Monday 9 a.m. to noon.Learn to Play a “Stringed Instrument” Have you always wanted to learn how to play a stringed instrument like the violin, cello, viola or bass? Instructor Susan Roberts is teaching classes at the Center in February. The first six week session (2/7/18 – 3/21/18 at 10:30am – 12 noon) will cost members, $30 for nonmembers or $6 per lesson (if you don’t to pay for the full 6 week Materials will be given to students on first day of class. If you don’t have an instrument, may be able to find one for you or loan you one. For additional information, call Susan on 990-0999. To reserve your spot please call the front desk on (509) 535-0803.
Brazilian Embroidery for Beginners (right handed)Fridays from 1-3 p.m. The six-week course costs $75. Supply kits are extra, and seating is limited to six new students. Embroider
a picture or blouse, or
add magic
to your quilt!
Weekly Classes at Southside We offer ACT 2 classes through Spokane Community College, Spokane Parks and Recreation classes and our own classes. For more information or to register for Southside classes, call (509) 535-0803. For more information or to register for ACT 2 classes, call (509) 279-6025.
To learn more about the Parks and Recreation Department Therapeutic Cooking class, or to register, call (509) 625-6245. © 2016, Deke Cloyd / On the edge Images Fall Schedule MONDAY
Morning 8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 1:00 Aerobic Exercise & Strength Training with Toni (ACT2) 3:15 Qigong with Brian 3:15 Yoga for Scoliosis with Elene (ACT2) TUESDAY Morning
8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 2:10 Yoga: Chair with Leslie (ACT2) 3:10 Gentle Exercise with Phyllis (ACT2) 4:00 Therapeutic Cooking (Parks & Rec.) 4:15 Zumba with Jonna (ACT2) 4:30 Pilates with Phyllis (ACT2) 6:00 Ballroom Dance Lessons with Melissa 7:00 Advance Ballroom Dance Lessons with Melissa WEDNESDAY
Morning 9:00 Tai Chi ( all levels) with Altari 9:30 Travel Back to 1917 Spokane with Richard (ACT2) 11:00 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 4:30 Youth Karate with Mary 5:45 Adult Karate with Mary 6:30 Table Tennis THURSDAY
Morning 8:30 & 9:40 Aerobic Exercise & Strength Training with Toni (ACT2) Afternoon 2:10 Yoga: Chair with Leslie (ACT2) 3:10 Gentle Exercise with Phyllis (ACT2) 4:15 Zumba with Jonna (ACT2) 4:30 Pilates with Phyllis (ACT2) FRIDAY Morning 8:30 Perspective Painting with Sue (ACT2) 9:00 Aerobic Exercise & Strength Training with Toni (ACT2) 10:00 Balance - Feldenkrais with Nora (ACT2) 11:15 Feldenkrais on the Floor with Nora (ACT2) Afternoon 12:30 Open Art Multimedia with Sue (ACT 2) 1:00 Beginning Brazilian Embroidery with Deb 4:30 Youth Karate with Mary 5:45 Adult Karate with Mary Please call (509) 535-0803 with any questions and suggestions. |